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Push 2

by gettingadonis

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Summary

  • event_availableDecember 4th, 2017
  • schedule1 h
  • equalizer20 sets,  170 reps
  • fitness_center26494.05 lbs

1. Bankdrücken Lh

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs
  • Set 4: 6 x 203.93 lbs
  • Set 5: 6 x 203.93 lbs
  • Set 6: 6 x 203.93 lbs

Total: 7341.39 lbs

2. Sbd HS

  • Set 1: 10 x 93.7 lbs
  • Set 2: 9 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2529.8 lbs

3. Butterfly

  • Set 1: 12 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5092.68 lbs

4. Schulterdrücken H5

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

5. Seitheben

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

6. Trizepsdrücken Dreieck

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5202.91 lbs