Push 2

by gettingadonis

Settings

lbskgs

Summary

February 9th, 2020
2 h
38 sets, 466 reps
25398.5 lbs

1. Sbd HS

Set 1: 6 x 27.22 lbs
Set 2: 6 x 27.22 lbs
Set 3: 6 x 27.22 lbs
Set 4: 6 x 27.22 lbs

Total: 653.17 lbs

2. Ausfallschritt Kurzhantel

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

3. Chest Press HS

Set 1: 12 x 37.19 lbs
Set 2: 11 x 37.19 lbs
Set 3: 10 x 37.19 lbs

Total: 1227.42 lbs

4. Beinstrecker einzeln HS

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

5. Flys nach oben

Set 1: 15 x 5.67 lbs
Set 2: 15 x 5.67 lbs
Set 3: 15 x 5.67 lbs

Total: 255.15 lbs

6. Seitheben Maschine

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

7. Trizepsdrücken Seilzug

Set 1: 10 x 19.28 lbs
Set 2: 10 x 19.28 lbs
Set 3: 10 x 19.28 lbs

Total: 578.33 lbs

8. Beinstrecker BFR

Set 1: 30 x 20.41 lbs
Set 2: 15 x 20.41 lbs
Set 3: 15 x 20.41 lbs

Total: 1224.7 lbs

9. Seitheben Leicht

Set 1: 15 x 6.35 lbs
Set 2: 15 x 6.35 lbs
Set 3: 15 x 6.35 lbs

Total: 285.76 lbs

10. Trizepsextensions MTS

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

11. Waden Seated Legpress LF

Set 1: 15 x 68.04 lbs
Set 2: 5 x 68.04 lbs

Total: 1360.78 lbs

12. Adduktoren

Set 1: 15 x 56.7 lbs
Set 2: 15 x 56.7 lbs
Set 3: 15 x 56.7 lbs

Total: 2551.46 lbs

13. Abdominal

Set 1: 15 x 38.56 lbs
Set 2: 5 x 38.56 lbs

Total: 771.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined