Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableFebruary 9th, 2020
  • schedule2 h
  • equalizer38 sets,  466 reps
  • fitness_center55994.11 lbs

1. Sbd HS

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs

2. Ausfallschritt Kurzhantel

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. Chest Press HS

  • Set 1: 12 x 180.78 lbs
  • Set 2: 11 x 180.78 lbs
  • Set 3: 10 x 180.78 lbs

Total: 5965.71 lbs

4. Beinstrecker einzeln HS

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Flys nach oben

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

6. Seitheben Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

7. Trizepsdrücken Seilzug

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

8. Beinstrecker BFR

  • Set 1: 30 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 5952.48 lbs

9. Seitheben Leicht

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

10. Trizepsextensions MTS

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

11. Waden Seated Legpress LF

  • Set 1: 15 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs

Total: 6613.87 lbs

12. Adduktoren

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 15 x 275.58 lbs

Total: 12401 lbs

13. Abdominal

  • Set 1: 15 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs

Total: 3747.86 lbs