Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableApril 26th, 2024
  • schedule1 h
  • equalizer23 sets,  334 reps
  • fitness_center38423.82 lbs

1. Bench press HS PL

  • Set 1: 10 x 176.37 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5599.74 lbs

2. Butterfly FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 14 x 242.51 lbs
  • Set 3: 14 x 242.51 lbs

Total: 10427.87 lbs

3. Rear Dealt Rudern Latzug

  • Set 1: 20 x 30.31 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1763.7 lbs

4. Super Incline Multi Spoto

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 11 x 174.17 lbs

Total: 6095.78 lbs

5. Seitheben HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 15 x 163.14 lbs

Total: 7341.39 lbs

6. Trizepsextensions Stretch Overload

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

7. Y-Raises

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 24.8 lbs
  • Set 3: 15 x 24.8 lbs

Total: 1184.98 lbs

8. Kickbacks seilzug

  • Set 1: 20 x 24.8 lbs
  • Set 2: 15 x 30.31 lbs

Total: 950.74 lbs

9. Triceps Press

  • Set 1: 15 x 275.58 lbs

Total: 4133.67 lbs