Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJanuary 3rd, 2025
  • schedule1 h
  • equalizer16 sets,  216 reps
  • fitness_center24839.48 lbs

1. Butterfly HS

  • Set 1: 12 x 304.24 lbs
  • Set 2: 12 x 304.24 lbs

Total: 7301.71 lbs

2. Bench press HS PL

  • Set 1: 11 x 176.37 lbs
  • Set 2: 11 x 154.32 lbs

Total: 3637.63 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 218.26 lbs
  • Set 2: 13 x 196.21 lbs

Total: 5169.84 lbs

4. Trizepsextensions Stretch Overload

  • Set 1: 15 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs

Total: 925.94 lbs

5. Y-Raises

  • Set 1: 15 x 33.07 lbs
  • Set 2: 14 x 33.07 lbs
  • Set 3: 13 x 33.07 lbs

Total: 1388.91 lbs

6. Trizepsdrücken Überkopf SZ-Griff

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

7. Seitheben Leicht

  • Set 1: 15 x 44.09 lbs
  • Set 2: 18 x 44.09 lbs

Total: 1455.05 lbs

8. Chest Press LF Eng

  • Set 1: 12 x 220.46 lbs

Total: 2645.55 lbs