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Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableFebruary 4th, 2025
  • schedule1 h
  • equalizer16 sets,  210 reps
  • fitness_center24367.69 lbs

1. Butterfly HS

  • Set 1: 13 x 304.24 lbs
  • Set 2: 12 x 304.24 lbs

Total: 7605.95 lbs

2. Bench press HS PL

  • Set 1: 10 x 176.37 lbs
  • Set 2: 13 x 154.32 lbs

Total: 3769.9 lbs

3. Schrägbankdrücken Spoto

  • Set 1: 11 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 4166.74 lbs

4. Trizepsextensions Stretch Overload

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

5. Y-Raises

  • Set 1: 18 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1620.4 lbs

6. Trizepsdrücken Überkopf SZ-Griff

  • Set 1: 13 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2204.62 lbs

7. Seitheben Leicht

  • Set 1: 15 x 48.5 lbs
  • Set 2: 16 x 39.68 lbs

Total: 1362.46 lbs

8. Chest Press LF Eng

  • Set 1: 12 x 225.97 lbs

Total: 2711.69 lbs