Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJuly 26th, 2024
  • schedule1 h
  • equalizer21 sets,  271 reps
  • fitness_center43964.03 lbs

1. Wadenheben stehend FO

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs

Total: 15873.28 lbs

2. Butterfly HS

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs

Total: 7275.25 lbs

3. Bench press HS PL

  • Set 1: 11 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs

Total: 3152.61 lbs

4. Super Incline Multi Spoto

  • Set 1: 8 x 196.21 lbs
  • Set 2: 9 x 196.21 lbs

Total: 3335.59 lbs

5. Flys nach oben Kh

  • Set 1: 15 x 35.27 lbs

Total: 529.11 lbs

6. Trizepsextensions Stretch Overload

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

7. Seitheben HS

  • Set 1: 15 x 147.71 lbs
  • Set 2: 15 x 153.22 lbs
  • Set 3: 15 x 153.22 lbs

Total: 6812.28 lbs

8. Katana-Extensions

  • Set 1: 8 x 33.07 lbs
  • Set 2: 13 x 30.31 lbs

Total: 658.63 lbs

9. Y-Raises

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 16 x 27.56 lbs

Total: 1267.66 lbs

10. Triceps Press

  • Set 1: 15 x 275.58 lbs

Total: 4133.67 lbs