Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJune 1st, 2025
  • schedule1 h
  • equalizer16 sets,  203 reps
  • fitness_center25266.08 lbs

1. Bench press HS PL

  • Set 1: 11 x 198.42 lbs
  • Set 2: 13 x 176.37 lbs

Total: 4475.38 lbs

2. Super Incline Multi Spoto

  • Set 1: 10 x 240.3 lbs
  • Set 2: 10 x 240.3 lbs

Total: 4806.08 lbs

3. Butterfly HS

  • Set 1: 12 x 257.94 lbs
  • Set 2: 12 x 257.94 lbs

Total: 6190.58 lbs

4. Trizepsextensions Stretch Overload

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

5. Y-Raises

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 13 x 38.58 lbs

Total: 1658.98 lbs

6. Trizepsdrücken Überkopf SZ-Griff

  • Set 1: 13 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs

Total: 2579.41 lbs

7. Seitheben Leicht

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs

Total: 1587.33 lbs

8. Chest Press LF Eng

  • Set 1: 12 x 242.51 lbs

Total: 2910.1 lbs