Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableAugust 4th, 2024
  • schedule1 h
  • equalizer22 sets,  287 reps
  • fitness_center41984.83 lbs

1. Calf Extension

  • Set 1: 20 x 275.58 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 15432.36 lbs

2. Butterfly HS

  • Set 1: 15 x 257.94 lbs
  • Set 2: 12 x 257.94 lbs

Total: 6964.4 lbs

3. Bench press HS PL

  • Set 1: 7 x 176.37 lbs
  • Set 2: 12 x 143.3 lbs

Total: 2954.19 lbs

4. Super Incline Multi Spoto

  • Set 1: 10 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs

Total: 3924.23 lbs

5. Flys nach oben Kh

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs

Total: 1058.22 lbs

6. Trizepsextensions Stretch Overload

  • Set 1: 12 x 38.58 lbs
  • Set 2: 14 x 38.58 lbs

Total: 1003.1 lbs

7. Y-Raises

  • Set 1: 15 x 30.31 lbs
  • Set 2: 15 x 30.31 lbs
  • Set 3: 14 x 30.31 lbs

Total: 1333.8 lbs

8. Katana-Extensions

  • Set 1: 15 x 30.31 lbs
  • Set 2: 13 x 30.31 lbs

Total: 848.78 lbs

9. Seitheben HS

  • Set 1: 10 x 178.57 lbs
  • Set 2: 10 x 163.14 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4739.94 lbs

10. Triceps Press

  • Set 1: 13 x 286.6 lbs

Total: 3725.81 lbs