Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJuly 19th, 2022
  • schedule1 h
  • equalizer30 sets,  404 reps
  • fitness_center69284.68 lbs

1. Wadenheben stehend FO

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 10 x 440.92 lbs

Total: 23699.69 lbs

2. Bench press HS PL

  • Set 1: 6 x 352.74 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 8465.75 lbs

3. Super Incline Multi Spoto

  • Set 1: 13 x 198.42 lbs
  • Set 2: 14 x 176.37 lbs
  • Set 3: 13 x 176.37 lbs

Total: 7341.39 lbs

4. Facepulls

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

5. Butterfly FO

  • Set 1: 15 x 196.21 lbs
  • Set 2: 15 x 196.21 lbs
  • Set 3: 15 x 196.21 lbs

Total: 8829.51 lbs

6. Aufrechtes Rudern Seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4629.71 lbs

7. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

8. Seitheben gestrandet

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2204.62 lbs

9. Bizepsmaschine FO

  • Set 1: 12 x 194.01 lbs
  • Set 2: 12 x 163.14 lbs
  • Set 3: 12 x 163.14 lbs

Total: 6243.49 lbs

10. Kickbacks seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs