Push 2

by gettingadonis

Settings

lbskgs

Summary

March 23rd, 2022
1 h
25 sets, 299 reps
38345 lbs

1. Bench press HS PL

Set 1: 7 x 330.69 lbs
Set 2: 6 x 330.69 lbs
Set 3: 10 x 264.55 lbs

Total: 6944.56 lbs

2. Super Incline Multi Paused

Set 1: 13 x 187.39 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5963.5 lbs

3. Butterfly HS

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 180.78 lbs

Total: 6878.42 lbs

4. Aufrechtes Rudern Seil

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 15 x 88.18 lbs

Total: 4299.01 lbs

5. Facepulls

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 88.18 lbs

Total: 3703.77 lbs

6. Trizepsdrücken SZ-Griff

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

7. Seitheben gestrandet

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 20 x 35.27 lbs

Total: 1763.7 lbs

8. Bizepsmaschine FO

Set 1: 12 x 194.01 lbs
Set 2: 10 x 194.01 lbs
Set 3: 9 x 194.01 lbs

Total: 6014.21 lbs

9. Kickbacks seilzug

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined