Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJanuary 7th, 2022
  • schedule1 h
  • equalizer25 sets,  316 reps
  • fitness_center38590.27 lbs

1. Bench press HS PL

  • Set 1: 6 x 330.69 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7275.25 lbs

2. Super Incline Multi Paused

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

3. Butterfly HS

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

4. Aufrechtes Rudern Seil

  • Set 1: 15 x 96.45 lbs
  • Set 2: 15 x 96.45 lbs
  • Set 3: 15 x 96.45 lbs

Total: 4340.35 lbs

5. Rear Dealt Rudern Seilzug

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs

Total: 3224.26 lbs

6. Trizepsextensions Seil

  • Set 1: 12 x 63.38 lbs
  • Set 2: 12 x 63.38 lbs

Total: 1521.19 lbs

7. Bizepsmaschine FO

  • Set 1: 10 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 12 x 178.57 lbs

Total: 6071.53 lbs

8. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 63.38 lbs
  • Set 2: 8 x 55.12 lbs

Total: 1201.52 lbs

9. Seitheben gestrandet

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 20 x 30.86 lbs

Total: 1543.24 lbs