Englishexpand_more

Push 2

by gettingadonis

Settings

List View

Summary

  • event_availableFebruary 5th, 2024
  • schedule1 h
  • equalizer24 sets,  314 reps
  • fitness_center42353.01 lbs

1. Bench press HS PL

  • Set 1: 8 x 176.37 lbs
  • Set 2: 11 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 7892.55 lbs

2. Super Incline Multi Spoto

  • Set 1: 11 x 207.23 lbs
  • Set 2: 11 x 207.23 lbs
  • Set 3: 12 x 185.19 lbs

Total: 6781.42 lbs

3. Rear Dealt Rudern Latzug

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs

Total: 4067.53 lbs

4. Butterfly FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 10185.36 lbs

5. Dips

  • Set 1: 13 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs

Total: 859.8 lbs

6. Seitheben HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 15 x 163.14 lbs

Total: 7341.39 lbs

7. Trizepsextensions Stretch Overload

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

8. Seitheben sitzend

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 74.96 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3240.8 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs