Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableMay 20th, 2022
  • schedule1 h
  • equalizer25 sets,  310 reps
  • fitness_center43252.49 lbs

1. Bench press HS PL

  • Set 1: 8 x 330.69 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs

Total: 8377.57 lbs

2. Super Incline Multi Paused

  • Set 1: 13 x 198.42 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6812.28 lbs

3. Butterfly HS

  • Set 1: 15 x 196.21 lbs
  • Set 2: 15 x 196.21 lbs
  • Set 3: 13 x 196.21 lbs

Total: 8437.09 lbs

4. Aufrechtes Rudern Seil

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. Facepulls

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2380.99 lbs

7. Seitheben gestrandet

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

8. Bizepsmaschine FO

  • Set 1: 12 x 194.01 lbs
  • Set 2: 12 x 194.01 lbs
  • Set 3: 10 x 194.01 lbs

Total: 6596.23 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs

Total: 727.53 lbs