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Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJuly 18th, 2017
  • schedule1 h
  • equalizer20 sets,  158 reps
  • fitness_center21539.16 lbs

1. Paused Bench

  • Set 1: 4 x 231.49 lbs
  • Set 2: 4 x 231.49 lbs
  • Set 3: 4 x 231.49 lbs
  • Set 4: 4 x 231.49 lbs
  • Set 5: 4 x 231.49 lbs

Total: 4629.71 lbs

2. Sbd HS

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2469.18 lbs

3. Butterfly

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

4. Seitrudern Kh

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Seitheben Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

6. Enges Bankdrücken

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5511.56 lbs