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Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableOctober 11th, 2017
  • schedule1 h
  • equalizer24 sets,  223 reps
  • fitness_center26126.98 lbs

1. Paused Bench closer

  • Set 1: 5 x 209.44 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs
  • Set 5: 7 x 187.39 lbs

Total: 6294.2 lbs

2. SBD Kh

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs

Total: 1798.97 lbs

3. Butterfly

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4739.94 lbs

4. Schulterdrücken MCFit

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Seitheben Maschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

6. Trizepsdrücken Dreieck

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

7. Beinheben Dip Maschine

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs