Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJuly 10th, 2022
  • schedule1 h
  • equalizer29 sets,  393 reps
  • fitness_center47807.24 lbs

1. Wadenheben stehend FO single

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3306.93 lbs

2. Bench press HS PL

  • Set 1: 10 x 330.69 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9656.25 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6613.87 lbs

4. Facepulls

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

5. Butterfly HS

  • Set 1: 15 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs

Total: 7652.25 lbs

6. Aufrechtes Rudern Seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4629.71 lbs

7. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

8. Seitheben gestrandet

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2204.62 lbs

9. Bizepsmaschine FO

  • Set 1: 12 x 194.01 lbs
  • Set 2: 12 x 147.71 lbs
  • Set 3: 12 x 147.71 lbs

Total: 5873.11 lbs

10. Kickbacks seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs