Englishexpand_more

Push 2

by gettingadonis

Settings

List View

Summary

  • event_availableAugust 17th, 2023
  • schedule1 h
  • equalizer25 sets,  322 reps
  • fitness_center43622.87 lbs

1. Paused Bench

  • Set 1: 1 x 319.67 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 9 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs

Total: 6029.64 lbs

2. MTS Incline Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4497.43 lbs

3. Facepulls

  • Set 1: 15 x 159.84 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7357.93 lbs

4. Butterfly FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 14 x 242.51 lbs
  • Set 3: 13 x 242.51 lbs

Total: 10185.36 lbs

5. Trizepsextensions HS

  • Set 1: 12 x 106.92 lbs
  • Set 2: 15 x 106.92 lbs

Total: 2886.95 lbs

6. Seitheben HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 15 x 163.14 lbs

Total: 7341.39 lbs

7. Trizepsextensions Stretch Overload

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

8. Seitheben sitzend

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs

Total: 3174.66 lbs

9. Kickbacks seilzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs