Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableFebruary 20th, 2019
  • schedule1 h
  • equalizer32 sets,  319 reps
  • fitness_center41700.44 lbs

1. Kniebeugen

  • Set 1: 7 x 264.55 lbs
  • Set 2: 7 x 264.55 lbs
  • Set 3: 7 x 264.55 lbs
  • Set 4: 7 x 264.55 lbs

Total: 7407.53 lbs

2. Spoto Press

  • Set 1: 7 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs

Total: 4684.82 lbs

3. Hackenschmidt Paused

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

4. Schulterdrücken Hammer Strenght

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. Flys nach oben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Seitheben kabelzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Wadenheben stehend H5

  • Set 1: 8 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs

Total: 6613.87 lbs

8. Trizepsdrücken Dreieck

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

9. Wadenheben sitzend High Rep

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

10. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs