Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableNovember 23rd, 2024
  • schedule1 h
  • equalizer16 sets,  210 reps
  • fitness_center23243.34 lbs

1. Butterfly HS

  • Set 1: 13 x 288.81 lbs
  • Set 2: 12 x 288.81 lbs

Total: 7220.14 lbs

2. Bench press HS PL

  • Set 1: 11 x 176.37 lbs
  • Set 2: 11 x 154.32 lbs

Total: 3637.63 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 196.21 lbs
  • Set 2: 13 x 196.21 lbs

Total: 4905.29 lbs

4. Trizepsextensions Stretch Overload

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs

Total: 760.59 lbs

5. Y-Raises

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1428.6 lbs

6. Trizepsextensions Überkopf Single

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

7. Seitheben Leicht

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

8. Chest Press LF Eng

  • Set 1: 16 x 198.42 lbs

Total: 3174.66 lbs