Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableApril 11th, 2024
  • schedule1 h
  • equalizer20 sets,  268 reps
  • fitness_center37582.2 lbs

1. Bench press HS PL

  • Set 1: 7 x 176.37 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 15 x 132.28 lbs

Total: 4916.31 lbs

2. Rear Dealt Rudern Latzug

  • Set 1: 15 x 0 lbs

Total: 0 lbs

3. Butterfly FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 14 x 242.51 lbs
  • Set 3: 13 x 242.51 lbs

Total: 10185.36 lbs

4. Super Incline Multi Spoto

  • Set 1: 11 x 174.17 lbs
  • Set 2: 11 x 174.17 lbs
  • Set 3: 11 x 174.17 lbs

Total: 5747.45 lbs

5. Seitheben HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 15 x 163.14 lbs

Total: 7341.39 lbs

6. Triceps Press

  • Set 1: 20 x 209.44 lbs
  • Set 2: 12 x 275.58 lbs

Total: 7495.72 lbs

7. Y-Raises

  • Set 1: 15 x 22.05 lbs
  • Set 2: 17 x 22.05 lbs

Total: 705.48 lbs

8. Trizepsextensions Stretch Overload

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs