Push 2

by gettingadonis

Settings

lbskgs

Summary

January 4th, 2017
59 minutes
16 sets, 152 reps
15595.5 lbs

1. Paused Bench

Set 1: 8 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs
Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

2. SBD Kh

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Flys nach oben

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

4. Seitheben

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

5. Trizepsdrücken Dreieck

Set 1: 12 x 165.35 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 187.39 lbs

Total: 5247 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined