Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJuly 22nd, 2020
  • schedule1 h
  • equalizer21 sets,  225 reps
  • fitness_center19213.29 lbs

1. Paused Bench

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5423.37 lbs

2. Schulterdrücken Hammer Strenght

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

3. Flys nach oben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

4. Seitheben kabelzug

  • Set 1: 15 x 19.29 lbs
  • Set 2: 15 x 19.29 lbs
  • Set 3: 15 x 19.29 lbs
  • Set 4: 15 x 19.29 lbs

Total: 1157.43 lbs

5. Floor Press

  • Set 1: 12 x 198.42 lbs
  • Set 2: 11 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 6547.73 lbs

6. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs