Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJanuary 28th, 2017
  • schedule1 h
  • equalizer15 sets,  147 reps
  • fitness_center10999.3 lbs

1. Paused Bench

  • Set 1: 8 x 192.9 lbs
  • Set 2: 8 x 192.9 lbs
  • Set 3: 8 x 192.9 lbs
  • Set 4: 8 x 192.9 lbs

Total: 6172.94 lbs

2. SBD Kh

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1543.24 lbs

3. Flys nach oben

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Seitheben

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

5. Kickbacks seilzug

  • Set 1: 12 x 35.94 lbs
  • Set 2: 12 x 35.94 lbs

Total: 862.45 lbs