Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJune 21st, 2022
  • schedule1 h
  • equalizer25 sets,  343 reps
  • fitness_center45579.69 lbs

1. Bench press HS PL

  • Set 1: 9 x 330.69 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9325.55 lbs

2. Super Incline Multi Spoto

  • Set 1: 11 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6680.01 lbs

3. Facepulls

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

4. Butterfly HS

  • Set 1: 15 x 196.21 lbs
  • Set 2: 15 x 196.21 lbs
  • Set 3: 15 x 196.21 lbs

Total: 8829.51 lbs

5. Aufrechtes Rudern Seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

6. Trizepsdrücken SZ-Griff

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

7. Seitheben gestrandet

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2204.62 lbs

8. Bizepsmaschine FO

  • Set 1: 12 x 194.01 lbs
  • Set 2: 12 x 147.71 lbs
  • Set 3: 12 x 147.71 lbs

Total: 5873.11 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs

Total: 761.92 lbs