Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableNovember 23rd, 2021
  • schedule1 h
  • equalizer25 sets,  314 reps
  • fitness_center43371.54 lbs

1. Bench press HS PL

  • Set 1: 6 x 330.69 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 9 x 286.6 lbs

Total: 6856.38 lbs

2. Super Incline Multi Spoto

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

3. Butterfly HS

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

4. Aufrechtes Rudern Seil

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. Butterfly Reverse FO

  • Set 1: 15 x 196.21 lbs
  • Set 2: 15 x 196.21 lbs
  • Set 3: 15 x 196.21 lbs

Total: 8829.51 lbs

6. Trizepsdrücken Seilzug

  • Set 1: 12 x 63.38 lbs
  • Set 2: 12 x 63.38 lbs

Total: 1521.19 lbs

7. Bizepsmaschine FO

  • Set 1: 12 x 163.14 lbs
  • Set 2: 12 x 163.14 lbs
  • Set 3: 12 x 163.14 lbs

Total: 5873.11 lbs

8. Seitheben gestrandet

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

9. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 63.38 lbs
  • Set 2: 12 x 63.38 lbs

Total: 1521.19 lbs