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Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableApril 14th, 2025
  • schedule1 h
  • equalizer16 sets,  195 reps
  • fitness_center21993.32 lbs

1. Bench press HS PL

  • Set 1: 10 x 198.42 lbs
  • Set 2: 11 x 176.37 lbs

Total: 3924.23 lbs

2. MTS Incline Press

  • Set 1: 8 x 165.35 lbs
  • Set 2: 11 x 143.3 lbs

Total: 2899.08 lbs

3. Butterfly HS

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs

Total: 6084.76 lbs

4. Trizepsextensions Stretch Overload

  • Set 1: 13 x 41.34 lbs
  • Set 2: 11 x 41.34 lbs

Total: 992.08 lbs

5. Y-Raises

  • Set 1: 15 x 38.58 lbs
  • Set 2: 13 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1543.24 lbs

6. Trizepsdrücken Überkopf SZ-Griff

  • Set 1: 12 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs

Total: 2281.78 lbs

7. Seitheben Leicht

  • Set 1: 18 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs

Total: 1600.56 lbs

8. Chest Press LF Eng

  • Set 1: 11 x 242.51 lbs

Total: 2667.59 lbs