Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJuly 31st, 2022
  • schedule1 h
  • equalizer31 sets,  377 reps
  • fitness_center59227.19 lbs

1. Bench press HS PL

  • Set 1: 6 x 352.74 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 8465.75 lbs

2. Super Incline Multi Spoto

  • Set 1: 11 x 209.44 lbs
  • Set 2: 11 x 187.39 lbs
  • Set 3: 11 x 187.39 lbs

Total: 6426.47 lbs

3. Facepulls

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

4. Butterfly FO

  • Set 1: 15 x 196.21 lbs
  • Set 2: 15 x 196.21 lbs
  • Set 3: 12 x 227.08 lbs

Total: 8611.26 lbs

5. Aufrechtes Rudern Seil

  • Set 1: 15 x 110.23 lbs

Total: 1653.47 lbs

6. Seitheben HS

  • Set 1: 12 x 147.71 lbs
  • Set 2: 12 x 147.71 lbs

Total: 3545.03 lbs

7. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

8. Seitheben gestrandet

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

9. Bizepsmaschine FO

  • Set 1: 8 x 209.44 lbs
  • Set 2: 12 x 163.14 lbs
  • Set 3: 12 x 163.14 lbs

Total: 5590.92 lbs

10. Kickbacks seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

11. Wadenheben stehend FO

  • Set 1: 10 x 440.92 lbs
  • Set 2: 9 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 11904.96 lbs

12. Wadenheben sitzend High Rep

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs