Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableDecember 22nd, 2016
  • schedule1 h
  • equalizer16 sets,  164 reps
  • fitness_center16283.34 lbs

1. Paused Bench

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5820.2 lbs

2. SBD Kh

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs

3. Flys nach oben

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Seitrudern Kh

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

5. Trizepsdrücken Überkopf Dreieck

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs

Total: 5793.75 lbs