Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableMay 29th, 2021
  • schedule2 h
  • equalizer38 sets,  469 reps
  • fitness_center55773.65 lbs

1. Bench T&G

  • Set 1: 8 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 6172.94 lbs

2. Wadendrücken Hack

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 5952.48 lbs

3. SBD HS Super Incline

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 11 x 99.21 lbs

Total: 4332.08 lbs

4. Butterfly FO

  • Set 1: 12 x 211.64 lbs
  • Set 2: 12 x 211.64 lbs
  • Set 3: 12 x 211.64 lbs

Total: 7619.18 lbs

5. Seitheben HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

6. Flys nach oben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1074.75 lbs

7. Seitheben gestrandet

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1851.88 lbs

8. Kh-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

9. Trizepsextensions Ablage

  • Set 1: 12 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5555.65 lbs

10. SZ-Curls Seilzug

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

11. Adduktoren

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12897.04 lbs