Englishexpand_more

Push 2

by gettingadonis

Settings

List View

Summary

  • event_availableJune 9th, 2022
  • schedule1 h
  • equalizer26 sets,  344 reps
  • fitness_center47455.82 lbs

1. Bench press HS PL

  • Set 1: 6 x 330.69 lbs
  • Set 2: 7 x 330.69 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs

Total: 10648.33 lbs

2. Super Incline Multi Spoto

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6613.87 lbs

3. Facepulls

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

4. Butterfly HS

  • Set 1: 15 x 196.21 lbs
  • Set 2: 12 x 211.64 lbs
  • Set 3: 15 x 196.21 lbs

Total: 8426.07 lbs

5. Aufrechtes Rudern Seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

6. Trizepsdrücken SZ-Griff

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

7. Seitheben gestrandet

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2204.62 lbs

8. Bizepsmaschine FO

  • Set 1: 12 x 194.01 lbs
  • Set 2: 11 x 194.01 lbs
  • Set 3: 12 x 147.71 lbs

Total: 6234.67 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs

Total: 761.92 lbs