Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableApril 1st, 2025
  • schedule1 h
  • equalizer16 sets,  200 reps
  • fitness_center22167.48 lbs

1. Bench press HS PL

  • Set 1: 9 x 198.42 lbs
  • Set 2: 11 x 176.37 lbs

Total: 3725.81 lbs

2. MTS Incline Press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs

Total: 2932.15 lbs

3. Butterfly HS

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs

Total: 6084.76 lbs

4. Trizepsextensions Stretch Overload

  • Set 1: 15 x 38.58 lbs
  • Set 2: 13 x 38.58 lbs

Total: 1080.27 lbs

5. Y-Raises

  • Set 1: 15 x 38.58 lbs
  • Set 2: 13 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs

Total: 1504.65 lbs

6. Trizepsdrücken Überkopf SZ-Griff

  • Set 1: 15 x 93.7 lbs
  • Set 2: 14 x 93.7 lbs

Total: 2717.2 lbs

7. Seitheben Leicht

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs

Total: 1455.05 lbs

8. Chest Press LF Eng

  • Set 1: 11 x 242.51 lbs

Total: 2667.59 lbs