Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableAugust 7th, 2020
  • schedule1 h
  • equalizer28 sets,  316 reps
  • fitness_center37862.19 lbs

1. Paused Bench

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5423.37 lbs

2. Super Incline Multi Spoto

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

3. Butterfly FO einzeln

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

4. Seitheben

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3888.95 lbs

5. Flys nach oben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. Seitheben HS Leicht

  • Set 1: 15 x 97 lbs
  • Set 2: 15 x 97 lbs
  • Set 3: 15 x 97 lbs
  • Set 4: 15 x 97 lbs

Total: 5820.2 lbs

7. Pin Press

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

8. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs