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Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableAugust 7th, 2020
  • schedule1 h
  • equalizer28 sets,  316 reps
  • fitness_center17174 lbs

1. Paused Bench

  • Set 1: 6 x 49.9 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 6 x 45.36 lbs
  • Set 4: 6 x 45.36 lbs

Total: 1115.84 lbs

2. Super Incline Multi Spoto

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

3. Butterfly FO einzeln

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

4. Seitheben

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 800.14 lbs

5. Flys nach oben

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

6. Seitheben HS Leicht

  • Set 1: 15 x 19.96 lbs
  • Set 2: 15 x 19.96 lbs
  • Set 3: 15 x 19.96 lbs
  • Set 4: 15 x 19.96 lbs

Total: 1197.48 lbs

7. Pin Press

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

8. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs