Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableMarch 1st, 2025
  • schedule1 h
  • equalizer16 sets,  200 reps
  • fitness_center24430.53 lbs

1. Butterfly HS

  • Set 1: 12 x 315.26 lbs
  • Set 2: 11 x 315.26 lbs

Total: 7251 lbs

2. Bench press HS PL

  • Set 1: 11 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs

Total: 3351.03 lbs

3. Schrägbankdrücken Spoto

  • Set 1: 10 x 220.46 lbs
  • Set 2: 13 x 198.42 lbs

Total: 4784.03 lbs

4. Trizepsextensions Stretch Overload

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

5. Y-Raises

  • Set 1: 15 x 35.83 lbs
  • Set 2: 14 x 35.83 lbs
  • Set 3: 13 x 35.83 lbs

Total: 1504.65 lbs

6. Trizepsdrücken Überkopf SZ-Griff

  • Set 1: 14 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs

Total: 2380.99 lbs

7. Seitheben Leicht

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs

Total: 1455.05 lbs

8. Chest Press LF Eng

  • Set 1: 12 x 231.49 lbs

Total: 2777.82 lbs