Englishexpand_more

Push 2

by gettingadonis

Settings

List View

Summary

  • event_availableAugust 19th, 2022
  • schedule1 h
  • equalizer29 sets,  359 reps
  • fitness_center63951.69 lbs

1. Bench press HS PL

  • Set 1: 7 x 352.74 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 8818.49 lbs

2. Super Incline Multi Spoto

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 7010.7 lbs

3. Facepulls

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

4. Butterfly FO

  • Set 1: 15 x 227.08 lbs
  • Set 2: 14 x 227.08 lbs
  • Set 3: 12 x 227.08 lbs

Total: 9310.12 lbs

5. Seitheben HS

  • Set 1: 12 x 163.14 lbs
  • Set 2: 12 x 163.14 lbs
  • Set 3: 12 x 163.14 lbs

Total: 5873.11 lbs

6. Wadenheben stehend FO

  • Set 1: 15 x 341.72 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs

Total: 16942.52 lbs

7. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2248.72 lbs

8. Seitheben gestrandet

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

9. Bizepsmaschine FO

  • Set 1: 10 x 209.44 lbs
  • Set 2: 12 x 163.14 lbs
  • Set 3: 12 x 163.14 lbs

Total: 6009.8 lbs

10. Kickbacks seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs