Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableMarch 7th, 2024
  • schedule1 h
  • equalizer24 sets,  320 reps
  • fitness_center40102.09 lbs

1. Bench press HS PL

  • Set 1: 10 x 176.37 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 14 x 132.28 lbs

Total: 5313.14 lbs

2. Rear Dealt Rudern Latzug

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs

Total: 4067.53 lbs

3. Super Incline Multi Spoto

  • Set 1: 11 x 207.23 lbs
  • Set 2: 13 x 185.19 lbs
  • Set 3: 11 x 174.17 lbs

Total: 6602.84 lbs

4. Butterfly FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 14 x 242.51 lbs
  • Set 3: 14 x 242.51 lbs

Total: 10427.87 lbs

5. Dips

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

6. Seitheben HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 15 x 163.14 lbs

Total: 7341.39 lbs

7. Trizepsextensions Stretch Overload

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

8. Seitheben sitzend

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 74.96 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3240.8 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs

Total: 1124.36 lbs