Push 2

by gettingadonis

Settings

lbskgs

Summary

January 21st, 2017
1 h
16 sets, 145 reps
10844.98 lbs

1. Paused Bench

Set 1: 5 x 207.23 lbs
Set 2: 5 x 207.23 lbs
Set 3: 5 x 207.23 lbs
Set 4: 5 x 207.23 lbs
Set 5: 5 x 207.23 lbs

Total: 5180.86 lbs

2. SBD Kh

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Flys nach oben

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Seitrudern Kh

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

5. Kickbacks seilzug

Set 1: 12 x 35.94 lbs
Set 2: 12 x 35.94 lbs

Total: 862.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined