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Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableApril 1st, 2024
  • schedule1 h
  • equalizer23 sets,  292 reps
  • fitness_center36233.52 lbs

1. Bench press HS PL

  • Set 1: 6 x 176.37 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 14 x 132.28 lbs

Total: 4453.34 lbs

2. Rear Dealt Rudern Latzug

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs

Total: 2711.69 lbs

3. Super Incline Multi Spoto

  • Set 1: 10 x 207.23 lbs
  • Set 2: 11 x 174.17 lbs
  • Set 3: 11 x 174.17 lbs

Total: 5903.98 lbs

4. Butterfly HS

  • Set 1: 15 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 9457.83 lbs

5. Floor Press

  • Set 1: 9 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs

Total: 3309.14 lbs

6. Seitheben HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 15 x 163.14 lbs

Total: 7341.39 lbs

7. Trizepsextensions Stretch Overload

  • Set 1: 15 x 38.58 lbs
  • Set 2: 13 x 38.58 lbs

Total: 1080.27 lbs

8. Y-Raises

  • Set 1: 15 x 19.29 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 950.74 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 38.58 lbs

Total: 1025.15 lbs