Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableApril 13th, 2018
  • schedule1 h
  • equalizer22 sets,  169 reps
  • fitness_center16611.83 lbs

1. Paused Bench

  • Set 1: 1 x 264.55 lbs
  • Set 2: 1 x 264.55 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 6 x 198.42 lbs

Total: 4365.15 lbs

2. Sbd HS

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3306.93 lbs

3. Seitrudern Kh

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

4. Butterfly

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4938.35 lbs

5. Seitliches Frontheben Kabel

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1421.98 lbs

6. Dips

  • Set 1: 6 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1256.63 lbs