Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableApril 30th, 2023
  • schedule1 h
  • equalizer25 sets,  332 reps
  • fitness_center48376.03 lbs

1. Bench press HS PL

  • Set 1: 8 x 352.74 lbs
  • Set 2: 11 x 308.65 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9391.69 lbs

2. Super Incline Multi Spoto

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7407.53 lbs

3. Facepulls

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 159.84 lbs
  • Set 4: 12 x 159.84 lbs

Total: 8135.06 lbs

4. Butterfly HS

  • Set 1: 15 x 227.08 lbs
  • Set 2: 15 x 227.08 lbs
  • Set 3: 13 x 227.08 lbs

Total: 9764.27 lbs

5. Trizepsextensions HS

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs

Total: 2433.9 lbs

6. Trizepsextensions Stretch Overload

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

7. Seitheben HS

  • Set 1: 15 x 147.71 lbs
  • Set 2: 15 x 147.71 lbs
  • Set 3: 15 x 147.71 lbs

Total: 6646.94 lbs

8. Kickbacks seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

9. Seitheben sitzend

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs