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Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableDecember 11th, 2022
  • schedule1 h
  • equalizer29 sets,  371 reps
  • fitness_center54981.08 lbs

1. Bench press HS PL

  • Set 1: 7 x 352.74 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs

Total: 9612.15 lbs

2. Super Incline Multi Spoto

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 7010.7 lbs

3. Facepulls

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

4. Butterfly FO

  • Set 1: 15 x 227.08 lbs
  • Set 2: 12 x 232.59 lbs
  • Set 3: 12 x 227.08 lbs

Total: 8922.11 lbs

5. Seitheben HS

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 12 x 178.57 lbs

Total: 6428.68 lbs

6. Wadenheben sitzend

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5158.82 lbs

7. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2248.72 lbs

8. Seitheben sitzend

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs

Total: 2182.58 lbs

9. Bizepsmaschine FO

  • Set 1: 10 x 209.44 lbs
  • Set 2: 12 x 163.14 lbs
  • Set 3: 12 x 163.14 lbs

Total: 6009.8 lbs

10. Kickbacks seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs