Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableMarch 4th, 2022
  • schedule1 h
  • equalizer25 sets,  312 reps
  • fitness_center38902.77 lbs

1. Bench press HS PL

  • Set 1: 7 x 330.69 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7605.95 lbs

2. Super Incline Multi Paused

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5489.51 lbs

3. Butterfly FO einzeln

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 180.78 lbs

Total: 6878.42 lbs

4. Aufrechtes Rudern Seil

  • Set 1: 15 x 104.72 lbs
  • Set 2: 15 x 104.72 lbs
  • Set 3: 15 x 104.72 lbs

Total: 4712.38 lbs

5. Rear Dealt Rudern Seilzug

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs

Total: 3224.26 lbs

6. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 96.45 lbs
  • Set 2: 12 x 96.45 lbs

Total: 2314.85 lbs

7. Seitheben gestrandet

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

8. Bizepsmaschine FO

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 12 x 178.57 lbs

Total: 6428.68 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs