Englishexpand_more

Push 2

by gettingadonis

Settings

List View

Summary

  • event_availableNovember 2nd, 2017
  • schedule1 h
  • equalizer17 sets,  148 reps
  • fitness_center20011.36 lbs

1. Paused Bench

  • Set 1: 5 x 206.13 lbs
  • Set 2: 5 x 206.13 lbs
  • Set 3: 5 x 206.13 lbs
  • Set 4: 7 x 206.13 lbs

Total: 4534.91 lbs

2. SBD McFit

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. Butterfly

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Schulterdrücken MCFit

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben Maschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

6. Trizeps Maschine aufgelegt

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs