Sign In
Englishexpand_more

Push 2

by gettingadonis

Settings

List View

Summary

  • event_availableJuly 20th, 2019
  • schedule1 h
  • equalizer26 sets,  261 reps
  • fitness_center43737.51 lbs

1. Paused Bench 2ct

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs

Total: 5092.68 lbs

2. Sbd HS

  • Set 1: 10 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2678.62 lbs

3. Wadenheben stehend

  • Set 1: 9 x 440.92 lbs
  • Set 2: 9 x 440.92 lbs
  • Set 3: 9 x 440.92 lbs
  • Set 4: 9 x 440.92 lbs

Total: 15873.28 lbs

4. Butterfly FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

5. Seitheben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Trizepsdrücken Überkopf Seil sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Seitheben HS Leicht

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2698.46 lbs

8. Triceps Press

  • Set 1: 10 x 275.58 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 10 x 275.58 lbs

Total: 8267.33 lbs