Push 2

by gettingadonis

Settings

lbskgs

Summary

October 17th, 2019
1 h
21 sets, 231 reps
14677.83 lbs

1. Spoto Press

Set 1: 6 x 248.02 lbs
Set 2: 6 x 209.44 lbs
Set 3: 6 x 209.44 lbs
Set 4: 6 x 209.44 lbs

Total: 5258.02 lbs

2. Schulterdrücken MTS

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Flys nach oben

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

4. Seitheben kabelzug

Set 1: 15 x 15.21 lbs
Set 2: 15 x 15.21 lbs
Set 3: 15 x 15.21 lbs
Set 4: 15 x 15.21 lbs

Total: 912.71 lbs

5. Trizepsdrücken Seilzug

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

6. Trizepsextensions Überkopf Seil

Set 1: 12 x 19.29 lbs
Set 2: 12 x 19.29 lbs
Set 3: 15 x 13.78 lbs

Total: 669.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined