Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableMarch 17th, 2024
  • schedule1 h
  • equalizer24 sets,  317 reps
  • fitness_center44837.61 lbs

1. Bench press HS PL

  • Set 1: 8 x 176.37 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5247 lbs

2. Super Incline Multi Spoto

  • Set 1: 10 x 207.23 lbs
  • Set 2: 11 x 174.17 lbs
  • Set 3: 11 x 174.17 lbs

Total: 5903.98 lbs

3. Rear Dealt Rudern Latzug

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs

Total: 4067.53 lbs

4. Butterfly HS

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

5. Triceps Press

  • Set 1: 10 x 286.6 lbs
  • Set 2: 12 x 275.58 lbs

Total: 6172.94 lbs

6. Seitheben HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 15 x 163.14 lbs

Total: 7341.39 lbs

7. Trizepsextensions Stretch Overload

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

8. Seitheben sitzend

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 74.96 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3240.8 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 38.58 lbs

Total: 1025.15 lbs