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Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableAugust 7th, 2023
  • schedule1 h
  • equalizer25 sets,  312 reps
  • fitness_center42664.96 lbs

1. Paused Bench

  • Set 1: 1 x 308.65 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 9 x 242.51 lbs

Total: 6503.64 lbs

2. MTS Incline Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4497.43 lbs

3. Facepulls

  • Set 1: 15 x 159.84 lbs
  • Set 2: 15 x 159.84 lbs
  • Set 3: 15 x 159.84 lbs

Total: 7192.58 lbs

4. Butterfly FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 14 x 242.51 lbs
  • Set 3: 13 x 242.51 lbs

Total: 10185.36 lbs

5. Trizepsextensions HS

  • Set 1: 12 x 101.41 lbs
  • Set 2: 15 x 101.41 lbs

Total: 2738.14 lbs

6. Seitheben HS

  • Set 1: 15 x 153.22 lbs
  • Set 2: 15 x 153.22 lbs
  • Set 3: 12 x 163.14 lbs

Total: 6554.34 lbs

7. Trizepsextensions Stretch Overload

  • Set 1: 12 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 892.87 lbs

8. Seitheben sitzend

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs

Total: 3174.66 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs