Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableAugust 7th, 2023
  • schedule1 h
  • equalizer25 sets,  312 reps
  • fitness_center19352.5 lbs

1. Paused Bench

  • Set 1: 1 x 63.5 lbs
  • Set 2: 6 x 54.43 lbs
  • Set 3: 10 x 49.9 lbs
  • Set 4: 9 x 49.9 lbs

Total: 1338.1 lbs

2. MTS Incline Press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 11 x 27.22 lbs

Total: 925.33 lbs

3. Facepulls

  • Set 1: 15 x 32.89 lbs
  • Set 2: 15 x 32.89 lbs
  • Set 3: 15 x 32.89 lbs

Total: 1479.85 lbs

4. Butterfly FO

  • Set 1: 15 x 49.9 lbs
  • Set 2: 14 x 49.9 lbs
  • Set 3: 13 x 49.9 lbs

Total: 2095.6 lbs

5. Trizepsextensions HS

  • Set 1: 12 x 20.87 lbs
  • Set 2: 15 x 20.87 lbs

Total: 563.36 lbs

6. Seitheben HS

  • Set 1: 15 x 31.52 lbs
  • Set 2: 15 x 31.52 lbs
  • Set 3: 12 x 33.57 lbs

Total: 1348.53 lbs

7. Trizepsextensions Stretch Overload

  • Set 1: 12 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs

Total: 183.7 lbs

8. Seitheben sitzend

  • Set 1: 15 x 14.51 lbs
  • Set 2: 15 x 14.51 lbs
  • Set 3: 15 x 14.51 lbs

Total: 653.17 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs

Total: 190.51 lbs