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Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableAugust 10th, 2021
  • schedule1 h
  • equalizer30 sets,  382 reps
  • fitness_center18049.5 lbs

1. Bench press HS PL

  • Set 1: 4 x 68.04 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1115.84 lbs

2. Wadendrücken Hack

  • Set 1: 15 x 22.68 lbs

Total: 340.19 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

4. Butterfly HS

  • Set 1: 12 x 46.72 lbs
  • Set 2: 15 x 40.37 lbs

Total: 1166.19 lbs

5. Seitheben HS

  • Set 1: 12 x 30.39 lbs
  • Set 2: 12 x 30.39 lbs
  • Set 3: 12 x 30.39 lbs

Total: 1094.06 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 40.37 lbs
  • Set 2: 12 x 40.37 lbs
  • Set 3: 12 x 40.37 lbs

Total: 1453.31 lbs

7. Flys nach oben

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs

Total: 255.15 lbs

8. Seitheben gestrandet

  • Set 1: 20 x 5.44 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 15 x 6.35 lbs

Total: 299.37 lbs

9. Kh-Curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

10. Trizepsextensions Seil

  • Set 1: 15 x 11.34 lbs
  • Set 2: 14 x 11.34 lbs
  • Set 3: 13 x 11.34 lbs

Total: 476.27 lbs

11. SZ-Curls Seilzug

  • Set 1: 12 x 14.74 lbs
  • Set 2: 12 x 14.74 lbs

Total: 353.8 lbs