Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableAugust 10th, 2021
  • schedule1 h
  • equalizer30 sets,  382 reps
  • fitness_center39792.34 lbs

1. Bench press HS PL

  • Set 1: 4 x 330.69 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5423.37 lbs

2. Wadendrücken Hack

  • Set 1: 15 x 110.23 lbs

Total: 1653.47 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

4. Butterfly HS

  • Set 1: 12 x 227.08 lbs
  • Set 2: 15 x 196.21 lbs

Total: 5668.08 lbs

5. Seitheben HS

  • Set 1: 12 x 147.71 lbs
  • Set 2: 12 x 147.71 lbs
  • Set 3: 12 x 147.71 lbs

Total: 5317.55 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

7. Flys nach oben

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

8. Seitheben gestrandet

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1455.05 lbs

9. Kh-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

10. Trizepsextensions Seil

  • Set 1: 15 x 55.12 lbs
  • Set 2: 14 x 55.12 lbs
  • Set 3: 13 x 55.12 lbs

Total: 2314.85 lbs

11. SZ-Curls Seilzug

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs

Total: 1719.61 lbs