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Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableMarch 11th, 2025
  • schedule1 h
  • equalizer16 sets,  201 reps
  • fitness_center22666.28 lbs

1. Butterfly HS

  • Set 1: 12 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs

Total: 5335.19 lbs

2. Bench press HS PL

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3880.14 lbs

3. Super Incline Multi Spoto

  • Set 1: 9 x 240.3 lbs
  • Set 2: 11 x 218.26 lbs

Total: 4563.57 lbs

4. Trizepsextensions Stretch Overload

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

5. Y-Raises

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs

Total: 1612.13 lbs

6. Trizepsdrücken Überkopf SZ-Griff

  • Set 1: 15 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs

Total: 2469.18 lbs

7. Seitheben Leicht

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs

Total: 1455.05 lbs

8. Chest Press LF Eng

  • Set 1: 10 x 242.51 lbs

Total: 2425.08 lbs