Push 2

by gettingadonis

Settings

lbskgs

Summary

July 28th, 2018
1 h
25 sets, 241 reps
NaN lbs

1. Paused Bench

Set 1: 7 x 220.46 lbs
Set 2: 7 x 198.42 lbs
Set 3: 7 x 198.42 lbs
Set 4: 7 x 198.42 lbs
Set 5: 7 x 198.42 lbs

Total: 7098.88 lbs

2. SBD Kh

Set 1: 6 x 88.18 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2433.9 lbs

3. Flys nach oben

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

4. Schulterdrücken MCFit

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

5. Seitheben Maschine

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

6. Trizepsextensions Überkopf Seil

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

7. Trizepsdrücken Gerader Griff

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs

Total: 3306.93 lbs

8. Beinheben Dip Maschine

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined