Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJune 22nd, 2024
  • schedule1 h
  • equalizer20 sets,  253 reps
  • fitness_center31668.3 lbs

1. Butterfly HS

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

2. Bench press HS PL

  • Set 1: 9 x 143.3 lbs
  • Set 2: 11 x 132.28 lbs

Total: 2744.76 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 174.17 lbs
  • Set 2: 11 x 174.17 lbs

Total: 4005.8 lbs

4. Flys nach oben Kh

  • Set 1: 15 x 35.27 lbs

Total: 529.11 lbs

5. Seitheben HS

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

6. Trizepsextensions Stretch Overload

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs

Total: 859.8 lbs

7. Katana-Extensions

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

8. Y-Raises

  • Set 1: 12 x 27.56 lbs
  • Set 2: 15 x 24.8 lbs
  • Set 3: 15 x 24.8 lbs

Total: 1074.75 lbs

9. Triceps Press

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs

Total: 6613.87 lbs